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Contrary to the anti-carbohydrate movement, the eating program described in this book makes healthful starch-based foods the centerpiece of a fat reducing, wellness-promoting diet.
- Sales Rank: #1266734 in Books
- Published on: 2005
- Binding: Pamphlet
Most helpful customer reviews
2 of 2 people found the following review helpful.
You don,t have to count calories with this diet
By Lighthouse
the booklet is small {easy to take in your purse or pocket}.The information is simple and clear.The recipes are easy to prepare,cheap,healthy,and Dr McDougall is an MD ,so it is scientifically correct.I have lost weight and feel great.
0 of 0 people found the following review helpful.
Two Stars
By Linda Berardi
It was more like a pamphlet than a book. Wasn't worth the money.
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